Table 1 Aerobic fitness parameters of males and females from the Gene SMART and E-MTAB-11282 cohorts before and after 4 weeks of high-intensity interval training (HIIT) and 8 weeks of moderate-intensity continuous training (MICT), respectively

48.63159

48.86683

0.6802

44.05717

45.51434

0.006209

47.18302

47.80521

0.1429

0.01584

0.7056

2.657964

2.862906

1.58 × 10⁻⁸

2.269863

2.462794

0.000183

2.53956

2.740838

6.93 × 10⁻¹²

0.009426

0.9808

3.815436

4.035649

1.39 × 10⁻⁸

3.289923

3.492371

1.44 × 10⁻⁵

3.654392

3.869161

1.14 × 10⁻¹²

0.001412

0.9454

23.1

27

0.261

20.3

23.2

0.047

21.4

24.7

0.109

0.042

0.731